Some energy has nothing to do with sleep.
It comes from letting go of what you’ve carried
for too long — mentally, emotionally, silently.
When the mind acknowledges, the body follows.
Listening early is how health is restored.
#WomensHealth #ListenToYourBody #MentalLoad #StressAndHealth #WomenWellness #MindBodyConnection #HealthAwareness #thrivevivaofficial

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